With support and treatment, the feelings can pass. Suicidal thoughts are temporary, but acting on them could be permanent. Males who are experiencing depression or thoughts of suicide should reach out to their doctor or a mental health professional. Professional help, however, can alleviate symptoms of depression and reduce the risk of suicide. This difference may play a role in why men are more likely to die by suicide. Research indicates that men seek help for mental health disorders far less often than women. It is important to seek treatment for mental health issues, such as depression, anxiety, and substance misuse. People who have suicidal thoughts may find that taking the following steps helps lessen these thoughts: Seeking treatment and sticking to the treatment plan include Befrienders Worldwide and the International Association for Suicide Prevention. It can also be beneficial to call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-80). Individuals who are not at immediate risk of suicide but are having thoughts of taking their own life should talk to someone, such as a: For those with suicidal thoughts who are not at immediate risk In the U.S., people can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-80), which is available 24-7. People who are at immediate risk of suicide should call 911 or their local emergency number.Īlternatively, they can contact a suicide hotline. They can begin to find joy and build meaningful lives. With immediate help and professional treatment, people can learn to deal with their thoughts and feelings and manage their symptoms.
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